Divya Path Foundation

Divya Path

Divya Path Foundation

The Journey towards Light

JOIN THE WORLD’S MOST EFFORTLESS MEDITATION PROGRAM

Sahaj Samadhi Dhyana Yoga

Available online in 3-day workshop (2 hours/day)that takes you from restlessness to restfulness

What will you get from the workshop?

Enhance peace of mind

Meditation brings your brain waves into a calming alpha-wave state, which soothes your nervous system, providing deep rest and relaxation to the body and mind.

Boost mental clarity

Meditation calms the constant stream of thoughts, enabling improved clarity of mind and increased awareness. you will experience a longer attention span, more self-awareness, and better decision-making skills.

Improve physical health

Our nervous system is the energy generator for our body. A relaxed and rejuvenated nervous system improves the functioning of the body’s cardiovascular, digestive, and respiratory system.

Unlock intuitive skills

Yoga & Meditation help you sift through the mental chatter, discerning your innate voice, and enabling your intuition to strengthen your judgment.

A skill for life

With Sahaj Samadhi Dhyana Yoga, you can meditate on your own any time, anywhere, and for life.

How does it work?

Meditation is the art of relaxation, the art of doing nothing, but for a lot of people, doing nothing is not easy. There are many techniques for meditation but in Sahaj Samadhi, we use charged subtle sounds (mantras) to reach a state of deep rest. You will be given your personal mantra in the program and taught how to use it for meditation. The mantra becomes the vehicle to take you to the deepest levels of consciousness. As you go deeper within yourself, bliss, clarity, calmness, intuition, and creativity get uncovered in your being and ultimately you realize who you are.

What does the course include?

TESTIMONIAL

I’m interested but I have some more questions…

Not at all. Even if you have never meditated before, you can learn this technique and get the benefits.
Guided meditations help you meditate with spoken instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Dhyana Yoga is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi, you can meditate on your own with this technique. It just needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and note the improvements in your physical health and mental acumen as well as your increased awareness and sharpened intuitive skills.
It’s perfectly alright to sleep as you begin to meditate. It just indicates your system needs more rest. Just don’t stop meditating! As you continue, you will find that 20 minutes of Sahaj Samadhi Dhyana Yoga is as refreshing as several hours of sleep!
It is preferable to meditate on a relatively empty stomach. Before meals or 90 minutes after eating is a good time to do Sahaj Samadhi Dhyana Yoga. Aside from that, all you need is a comfortable place to sit for 20 minutes.
Since Sahaj Samadhi Dhyana Yoga requires no external help, it is an excellent practice to do on planes, trains, and car rides. Just make sure you’re not the one driving!

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